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How making a workout program part of the family will help you stick to it

How making a workout program part of the family will help you stick to it (Sinclair Cares)

Pushing yourself to start a workout program and stick with it can seem overwhelming for a lot of Americans - but Connie Wilkerson says the key for her was making it not a personal priority but a family one.

And a gym owner and personal trainer Jeff Lawrence says people who join his gym in January disappear by March, but family memberships are renewed year after year.


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