Women and Weights
Many people make New Year's resolutions to get in shape, but for women, it can be a daunting idea.
Their first stop is often a gym to build muscle and burn fat.
No matter what type of exercise you choose, weightlifting or resistance training can improve your overall fitness level and your physique.
You should learn the proper techniques for basic lifts, along with learning which muscle groups to train and when to train them
Click here for information on Women and Weightlifting.