Are you experiencing sleepless nights?

If you have trouble sleeping at night, you are in good company. Millions of Americans are being diagnosed with sleep disorders every year.

But there are plenty of you who don't have a medically diagnosed problem, and still can't get a good night's rest.

Watch the video above to learn about what could be causing your sleepless nights, and what simple habits you could change to get better sleep.

After watching the video, if you are asking yourself whether you have a sleep disorder like sleep apnea or insomnia, your primary care doctor should check your heart and blood pressure then refer you to an expert if your problem is serious.